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FRIDAYS WE TAKE A DOUBLEDouble-tussin dm SHOT OF 250 IU. THAT WILL LAST FOR FRIDAY AND SATURDAY SO WE DON’T HAVE TO TAKE INJECTIONS ON THE WEEKEND. YOU STILL STAY WITH TH 500 TO 600 CALORIES ON THOSE TWO DAYS.
NO ONE TAKES A SHOT ON SUNDAY. WE TRY TO KEEP OUR CALORIE INTAKE DOWN TO 1500 TO 2000 THAT DAY AND CONTIUNE THE WATER.
MONDAY YOU WILL START TAKING A SMALL SHOT MONDAY THROUGH THURSDAY AND A DOUBLEDouble-tussin dm ON FRIDAY."
well, that sounds pretty complicated. I take B-12/hcg once a week at a clinic and just stick to around a 1000-1100 cal a day diet every day. I've been doing it since June and have lost about 40 lbs.
I also drink a lot of water and exercise regularly.
I could not find any in Raleigh. I'm in Wake Forest. I'm going to follow the Simeons protocol and administer the injections myself. If you find someone in Raleigh let me know. You may want to search for weight loss management clinics.....
FRIDAYS WE TAKE A DOUBLE SHOT OF 250 IU. THAT WILL LAST FOR FRIDAY AND SATURDAY SO WE DON’T HAVE TO TAKE INJECTIONS ON THE WEEKEND. YOU STILL STAY WITH TH 500 TO 600 CALORIES ON THOSE TWO DAYS.
NO ONE TAKES A SHOT ON SUNDAY. WE TRY TO KEEP OUR CALORIE INTAKE DOWN TO 1500 TO 2000 THAT DAY AND CONTIUNE THE WATER.
MONDAY YOU WILL START TAKING A SMALL SHOT MONDAY THROUGH THURSDAY AND A DOUBLE ON FRIDAY."
I also drink a lot of water and exercise regularly.