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CONGRATULATIONS on your weight loss...I myself is still doing phase 1 and reading everyone's progress has made me want to start phase 2 already...keep it up...and keep us posted...
DO NOT SAY IF!!! Stay very positive and say I AM LOSING WEIGHT !! and it does help if you say what your ideal weight will be .Like in KT book i say i weigh 145.And say it over and over again through the day.It works. even though i weigh 188. I lost 6lbs so far in phase 1. But please stay positive "IF " is not in your vocabulary.
you are so right. I AM making progress and I will stay positive and focused, no more if's. I lost 1.5 more pounds today!!! This is the most incredible thing ever. I never thought I could see my scale move down ward again. I started at 161(im only 5'4) and my goal is to get to 130. So I will stick to it and stay positive. Thank you for your encouragement. Congrats on your progress. Continued Good luck to you!
I have been buying all the things I need to start Phase 1. I started the Cleansing last night. I'm very excited. Finding this thread and having it be current adds to my commitment. Thanks for being here. I am at 240 and have at least70 pounds to lose. Where do you get the oral Hcg?
I have KT book and I already have my HCG at home, but I have not started it yet. I want to know what other foods has anyone eaten or what type of diet plan has anyone used during their hcg shots that has helped them loose very quickly.
Nette