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MedHelp Member's Question

How much veggies do you eat?

by alexisnc, Jun 03, 2007 12:00AM

Tags: food, calories, Weight, D and C, Weight Loss, protein

Quick question, in the original manuscript, where does it say how much veggies to eat? it says 100g of protein, but I didn't see anything on how to weigh or measure the veggies.

Thanks,
Alexis

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Member Comments (1)

by Vquest, Jun 03, 2007 12:00AM

A handfull is good. Just remember 500 calories a day. Get yourself a calorie counter book. Very important.

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