I have lost over 45 pounds on the hcg shots, and i would like to here about the experience of others on this type of program.How many shots per week? how many calories? Has anyone done the maintenance portion of the program? I am getting close to my weight loss goal, and will be starting the maintenance phase.
I lost 17lbs in 23 days and was never hungry or even tempted (during the holidays!). I had a total of 24 inches lost, nearly 6 inches on my waist alone! I would recommend this to anyone looking to loose weight. It is a bit of a strange diet, and only if someone asks how I did it, will I share... I don't want anyone thinking I'm a nut for injecting myself. But "hey, it works amazingly!" I think I may try it again to loose the last 10 lbs in the spring! Yeah HCG!
I could not resist the HCG, and had to go back on the protocal earlier than I had originally thought. I have stubborn belly fat, and have since puberty. I am 5'6'', 2 children 5&2. Pre baby weight 145 after second child weight 158 and struggling... HCG brought me down to 142 after 23 days. The holidays hit after phase 2, and I could not resist the sugar (not that I went crazy), just phase 3 your not supposed to enjoy it! I went up from 142 to 145. My original goal weight was and still is 135, so I began the protocol again. Day 6 of injections, day 4 of VLCD (very low calorie diet) and I am back down to 142, 17 days left of the 23 day protocol, and I should hit my goal!! Gotta love the HCG! BTW, you don't get hungry or crave anything, strange as it seems. Last night my family had yummy pizza and I was happy with my spinich, chicken baked in braggs liquid aminos, and tomatoes. I was so full, I did not even get a chance to eat my second apple for the day!
check out the following group, I found it helpful!
help?? I have just started the HCG diet I am on day 10 and have only lost 1.5 pounds. Does this work for everyone? I am taking the hcg you put under your tounge not the injection should I ask for the injection instead? I have been really strict to the 500 calorie diet. I have drank like 8 glasses of water per day not including the unsweet tea I drink also. Please any one help??
I have just started the same type of HCG. I was also wondering if it would be as effective. However I have seen several losing 8 to 10 pounds in the first 10 days with this type that goes under the tounge. They have continued to lose weight. I will let you know how I do. Are you still on it and how are you doing now? Have you talked to anyone else who is doing this type HCG?
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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