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I am at a weight loss plateau. Now what?
by Pam 2006, Nov 24, 2006 12:00AM
I have lost 20 pounds but I have about 15 more to go. I am eating the same amounts of food and I have stayed on the same diet for 7 weeks.
I seem to be hitting a plateau and am not losing anymore weight.
Need some help!
I seem to be hitting a plateau and am not losing anymore weight.
Need some help!
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So, now my next question. I ride a stationary bike everyday for cardio. Do I add more weight and exercise longer or do I do less weight and go faster.
I don't want to build muscle. I need to speed up my metabolism.
And also, I feel like I have lost more inches than weight.
Thank You!
I have heard your solution many times and used to agree with it till I started on this forum.
What about the very short person? I am 5 feet 8 inches and I am at 220 lbs now. so that means I am very overweight and need 2420 calories to hold the same weight. What about the person that is 5 feet 1 inch and is at 160 lbs, that is also overweight. that leaved her only 1760 calories to hol the same weight.
I have had alot of short friends that eat more than me or other tall people. So I guess you can calculate those figures as a guidline, but not very acurate.
granny
granny
Last weekend I ate everything...and I do mean everything. I don't think I felt 'hungry' all weekend. By Sunday night I was so over-full I don't think I ate dinner. (I'm sure I had some type of snack, though.) Monday morning I went back on my diet with a vengence. I went to the doctor on Thursday (I had been there the previous Friday) and I lost almost 4 pounds! Total weight loss since starting in late July/August = 29 pounds.
Tell me I don't have a renewed motivation!!!!