Avatar universal
Nopalina Fiberplus Flaxseed
This mix is great, I have bowel movements everyday and feel clean inside. My question is how long is it ok to take this?  I know when I dont take it - 2 or 3 days, I get constipated
I started taking this product because I was always constipated - no matter how much water I drank or how much exercise I did and/or how much fiber I added to my diet. I would go but very little every 3 or 4 days and felt so ugly and dirty. My breath would smell too.
Since taking Nopalina, I feel clean, I have bowel movement everyday and its healthy. The only way to take this is with ORANGE JUICE WITH PULP. 8oz with tablespoons works for me daily.
Everyone is differerent though - your body may respond to one tablespoon daily
Whatever works for you
Once you start if you ever begin to get loose stools - just cut back on the amount you are taking
Take what suits your body - we all respond differently
Take what works for you
Mean while I think I will continue to take for a month then stop for 2 weeks then get back on and cut back on the amount
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Do you know how to answer? Tap here to leave your answer...
Post Answer
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Weight Loss Alternatives Community Resources