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THE NOPALINA IS DEFINATELY EASIER TO TAKE WITH YOGURT I HAVE NOT TRIED IT WITH OATMEAL. I FEEL THAT THE EFFECTIVENESS IS BETTER WITH YOGURT THAN JUST WITH WATER OR JUICE, I HAVE TRIED THAT WAY AS WELL AND ITS HARDER TO SWALLOW, AT LEAST FOR ME. GOOD LUCK!
Does this make you gain weight at all. I started taking it to help my digestive system function properly and it's great but I've gained 5 pounds. i am scared I get married in 6 weeks.