Phase 3- Lyndamc?

[missmo]

I have about a week left on the program and I am starting to prepare for phase 3.  Can someone tell me what you ate for phase 3?  Also, what types of supplements are you taking?  Can I go back to using my other soaps, shampoos, and makeup?  Any assistance would be greatly appreciated.

[lyndamc]

I just stayed clear of the foods that were listed - no sugar, flour, pasta, rice and fast food.  I did eat out at a nice restaurant twice and I drank a martinin or 2 both times. When I finished the shots I weighed 105. After phase 3 I weigh 107. Now I am just trying to eat healthy with some small treats. I haven't gained anything back, just the couple of pounds at that time of the month. I use moisturizer, make-up ... The supplements I take are vitamin C, B's, calcium. I am drinking coffee again and sweetening it with light amber agave nectar that I get at Whole Foods. I still work out alot, I'm a personal trainer, but I just don't really crave sweets which was my big addiction. I will never use artificial sweeteners again! Hope this helps!