Plateau anyone

[catwoman857]

*** oops I posted this prior in the wrong place****

Ok, I finally hit the dreadful plateau. 4 days in a row at the same weight and doing everything to a "T". Yesterday (after the 3rd day at the same weight) I even did the "apple day" as suggested by the protocol. This morning...no change? Even if the HCG is losing its effect (since I've been taking them for about 30 days now...but skipping wknds) with only taking in a few apples shouldnt I have still lost this past day? Anyone want to comment on their experience and or suggestions? Thanks!

[myhealthmatters2me]

My friend says that the apple day is three days and you will lose several pounds... I have never done a complete apple day nor could I possible go 3 days.  But, she swears you will lose 15 lbs..???

[bka316]

I was wondering how close you are to your goal weight.  I have stayed the same for three days for the past 11 days, on the fourth day I finally lose a whole lb, but stay there for another three days.  I have been on it for 28 days, and I am doing NHW.  But the past two weeks I am doing shots every day.  I have made a decision to make today my last injection and go on another plan I found in Fitness RX, to lose the last 4 lbs.  I am 5'7 1/2" and weigh 134 right now, I started at 155.  

[catwoman857]

I have done the injections for 27 days and lost 26.2 lbs...but nowhere near my goal.  After I reread the "apple day" guidleines I see that you are to have very little water and that's what I didnt do.  The second day I did it with very little water I dropped 2.4 lbs.   WHEW!  I dont know about doing for 3 days though....wow.  At least if it happens again I will know NOT to get discouraged and how to push past it. Thanks for the feedback!