Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
I know Phen can start to lose its effectiveness after a few weeks, so I decided today to take a few day break even though it is still suppressing my appetite, I figure it has to factorFactor ix complex in on the sluggish scale. I haven't changed my diet or activity level since starting so I know that's not it.
I also find that side effects don't really affect me - I don't know if this is playing a role, either. Some people reported crazy side effects when taking the 5-HTP but I had none of that (although I do get a littleLittle noses decongestant Little tummys nauseous if I don't eat within a half hour of taking it) and phen has it's own list of side effects, none of which I have experienced.
I've read on other boards that people substitute other OTC diet pills during their phen break to keep the weight loss going while the body "forgets" about the phen, and was wondering if anyone could offer some tips on effectiveEffective strength cough syrup pills? I need to lose about 55-60 more lbs.
Hello. I am also on phentermine and B12. I have also plateaued. From everything that I read, I think it is from keeping the same diet. All of the suggestions that I hear for this is to simplySimply sleep change your diet for a week and then return to what you have been doing. It has been really frustrating. I did so well in the beginning. I have not had any side effect either. I'm not sure if your body gets use to the phentermine or not. For me, it has really helped with the cravings. That's a big plus. I still feel a little hungry, but not so bad. I wish you luck!
It happened to me too. It is great initially. If you stop it for a little while (week or so), it will work again like it did in the beginning, I heard that taking 5HTP (an amino acid supplement found at health food stores) makes it work better longer, but I tried this for two days and I hated the side effects. I had horrible dreams. I read that "vivid nightmares" can be a side effect. It was enough for me to not take it again.