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Protein
I need a list of foods high in protein.  I WILL NOT eat red meat, or eggs.  Any ideas?
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172023_tn?1334675884
Chicken.  Tofu. Lowfat cheese.  Cottage Cheese and other dairy. Fish.  Nuts.

I'm sure there are more.  Google high protein foods and I'm sure you'll find a vast list somewhere.
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peanut butter ,beans ,tuna,most of your bread products,eggs subs,almost all your veggies,peanuts an most nuts,soy products,fish,yougart,cheesemost of your fruits,pork,cottage cheese,im sure there is more these r some off the top of my head my hubby is a emt an he deals with medical things as well as i ,i work as a nurse asst
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