Is it okay to use Real Lemon (like in the packets or the little plastic lemon) in my water? Also, can you eat elk on this diet? How much lettuce and tomato can you eat at one time? I at a good size salad yesterday with chicken, but it was only lettuce and tomato. No dressing.
We tell our patients that they can have elk, deer, or bison on this diet. I think the reallemon is ok, too. Just check the ingredients to see if there is anything else in there besides the lemon juice. A certain amount of additives to preserve freshness probably won't throw off the weight loss, but beware of added sugars.
We recommend to make your salad and grab a handful of it as your serving. (Hand down into the bowl, as much as you can grab, not hand up and just trying to balance a pyramid on your hand) You can try using a salad plate instead of a dinner plate and you should be all right.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.