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Hi I was just wondering where to but the Naploina at? and what is the melatolin 3 Mg. for? b.c I would like to try your diet.how fats did u start to lose weight? I would like to lose about 30lbz..and i`ve been working out but nothing so far..and I just started soo I`m still trying to stick to it.. we`ll thanx for the info.........Amanda
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This Extra Virgin Olive Oil, ae you sying it does no good if you cook with it.   I like to slightly fry a stir fry of vegetables and Pam justdoes not cut it so I fry them in EVO and add alittle light Soya Sauce.  I also add an egg and some slices chicken.
everyone hve a good weight loss weekend.
granny
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