Aa
A
A
Close
419631 tn?1202982683
Traing but losing weight
Hi. I have been on the Optifast diet now for 4 weeks. I have been walking, Bike riding, doing aerobics, at least for an hour two times  a day and drinking at least 2 litres of water a day. Sometimes doing 2 (eg: walking and aerobics) at a time. All I have is the shakes for breakfast, lunch and dinner plus my 2 cups of vegies allowed in the optifast diet and the 2 litres of water a day. I have not weighted myself for the last 4 weeks (4 weeks ago i was 91kg, with a height of 5 foot). I weighted myself today as I was feeling I have not lost weight and weighed 92Kg. I could not believe that I have not lost weight but put it on? What is going on? I have stuck to the diet and trained hard with no results. I am very disappointed. What could it be that I am not losing weight but putting it on. I used to be 55 kg, even after my first child. This is not me!!!!!!!
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Paxiled commented on Green Tea and Green T...
2 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on Green Tea and Green T...
15 hrs ago
Avatar universal
Blank
boluyawng commented on When Your Cold Is Not...
Dec 09
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Weight Loss Alternatives Community Resources