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Veggies...?
by tni_grl, May 30, 2007 12:00AM
I'm getting ready for phase 2 of the protocol but was really wondering about the portions on the salad that we eat. I know not to mix the veggies, 100 grams of protein weighed raw. But how much veggies can we have per serving? Anyone with any info is grately appreciated.
Thanks
Thanks
Member Comments (1)
by Earring, Jun 02, 2007 12:00AM
The original Dr. S manuscript says "a handful" I guess it doesn't matter too much since the calories can't be found out exactly and if you're small, your handful will be small; if you're big your handful will be bigger, so it should turn out to be around 500 calories at the end of the day.
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