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WEIGHT LOSS
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This patient support community is for discussions relating to weight loss alternatives, programs, and dietary supplements.

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WEIGHT LOSS

helo sir,

this is jiten kumar . im 20 yrs old boy frm india i have weigt 74 kgs and my height is 5ft 9inch.
i have to loss weight and keep it to 65 kg ,.

so what should i do exactly for lose a weight plz help me .
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