Weight Gain

[datswagga]

I'm 22 years old and i have been really skinnny all my life  and i'm looking for ways to gain at least 20 pounds before February. I want  ways to gain weight in my hips and buttox area!!Please help me somebody!!

[chris2989]

its going to be a little hard to just gain weight in that specific area what kind of look are you looking for? Also for weight gain might want to try a weight gainer male or female?

[johnnykelly]

hi,i would not put a time line on gaining weight,like loseing it requires a slow steady process. i am not trying to discourage you, as i am a retired amateur bodybuilding competitor,i have gained a lost weight for 20years.If you gain at to fast a rate,unfortunately it will be primarily fat,the secret is resistance exercise,like squats,squats will build your glutimus/hip area and give you a firm appearance. The weight will be muscle not fat.As for gaining 20lbs, it is only possible in the beginning,in your first year of training.I went from 180 -240lbs at 6-2ins in my first 18 months, also i had good genetic potencial. All the best John