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calories
by amurtig, Sep 03, 2007 12:37PM
Since I ordered Neutrisystem I've wondered what my total calorie count is suppose to be. I bought the over 60 diet.
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You did not ask for help losing weight, so I normally do not post this in an area like this...
BUT go to mydietsolutions.com, then to community / forums, then find calculators. There is a REALLY great calculator there that you should use. It takes into account your body size, and workload. It will tell you exactly what you need to survive each day. then to lose weight you need to subtract 500 calories from that amount - in food or with exercise. Never go below 1200 calories in food.