Weight Loss Alternatives Community
calories
About This Community:

This patient support community is for discussions relating to weight loss alternatives, programs, and dietary supplements.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

calories

Since I ordered Neutrisystem I've wondered what my total calorie count is suppose to be.  I bought the over 60 diet.
Related Discussions
Avatar_n_tn
I am not sure about the neutrasystem - but your toal calories for your age depends on alot of stuff.

You did not ask for help losing weight, so I normally do not post this in an area like this...

BUT go to mydietsolutions.com, then to community / forums, then find calculators. There is a REALLY great calculator there that you should use. It takes into account your body size, and workload. It will tell you exactly what you need to survive each day. then to lose weight you need to subtract 500 calories from that amount - in food or with exercise. Never go below 1200 calories in food.



Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss Alternatives Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank