i am on a low calorie diet and was just wondering how you count calories on those items that dont have a label? what about when you are not home...at someone elses home, out to eat, etc.?
also what about your fresh fruit and veggies? like how many calories to a bannana, apple, grapefruit,plum,, green beans?
thanks in advance for all the help.
GRAPEFRUIT! This is the key to weight loss..because it burns fat. Drink grapefruit juice daily ( not pink grapefruit with all that sugar but the yellow all natural kind) and tons of water. As far as calories...I have NEVER counted them. Just eat right, drink water & exercise 9just 20 minutes a day of cardio!!). Eat fish, vegetables, fruit & chicken...the weight will control itself.
P.S. the best pocket size calorie/fat content book...that I have is from the American Heart Association. Go online and request one at no charge. I received one at a Go Red for Women campaign luncheon. It is fabulous...
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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