i am 5'9 and weighs 230 lbs. can i flush the fat?

[lakyuiria]

I am 5'9 and weighs 230 lbs. There are some flush the fat at Wally World (Wal-Mart) well is it safe to use? if not, what can i do or use for fast results. losing a pound to 3 pounds is too slow for me. i get frustrated and start to eat chips again. i am so use to being smaller, i am desperate and very impatient, i am moving back to my home state while my husband leaves for deployment so i want to surprise him when he returns in December.

[fightu35]

1-3 lbs is 2 slow ??he body can not and will not lose more then 2 lbs of FAT  week...weight yes..water..muscle..and some fat..not FAT....most people lose 1 lb of muscle for every 3 lbs of fat lost..I hate to be the only honest 1 around..but calories in vs out...and excercise as much as you can...ive lost 12lbs in 1 day....weight yes..fat no.....Ive lost 28 lbs in 30 days...weight not fat...wanna lose 10 lbs  right now ?? warm up some saurgrout juice..and drink it...3-6x a day..just dont leave the bathroom...or drink the juice of 2 lemmons..cayen pepper...real maple syrup..mix with luke warm water...drink 6-10x a day..see..tricks will help you lose 'weight' not fat...fat cells shrink..never burn off..or go away...the only true way to shrink a fat cell is to starve it...IE eat less then you burn...

[going4thin]

Read the posts on HCG.....There are some good ones that were posted after yours.  Also go back and read the archives on it.   Many are on the protocol now and are seeing great results!   There's also another forum on yahoo.  You'll find the website address on those other posts.

I just started today on it so don't YET have a success story to tell you.