Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
I can find, of course, a list of M.Ds in the area, but I am hoping to hear from you about some specific doctors or medical centers that would be helpful. Every consultation is expensive and for an International student with minimal income from home, I have to make every meeting count.
Thank you for listening and hope to hear from you soon.
Dearest atimo001 - First, please accept our warmest welcome to MedHelp and the WL&D Community. We know it takes a lot of courage to post about your own personal weight loss struggle and we empathize with the frustration of gaining approximately 5 pounds a year. That said, this community supports losing weight by natural means, such as dieting and exercise.
Those who have taken Phentermine have found that it has not helped them long-term, is not healthy and though they may have experienced some weight loss, it returns quickly and definitely does not support a lifestyle change.
May I most sincerely suggest that you provide us with some information that will help you establish the base calories needed to sustain your weight? You age, height, weight, sex and activity level is needed to do so. From this number, you can figure out how many calories you are consuming and what calorie deficit you may need to establish to lose weight.
Weight is basically physics .. what you eat (calories in) minus what you burn (exercise) equals your weight (loss, gain or remaining stable). The members of this community are most willing to help you in this endeavor and have great information to share, tips to help and are most encouraging and supportive.
If you elect, however, to continue your pursuit of Phentermine, then your post would be better served in the Weight Loss Alternatives Community. If this is your choice, I will be happy to move your post there for you .. just let me know.
Hoping you will join with us to make the healthy lifestyle changes to accomplish your goal. We're all in this together .. and would love to have you share your journey with us.
Thank you for the welcoming message.
I am aware of the basic physics of weight loss, BMI, appropriate calorie-intake and so forth. I am working within this system, yet with all the stress from school, finding a job and trying to eat healthy/exercise...I have found out I need to do more than just eat less calories per day...
I have already added my post to Weight Loss Alternative Community. And I also found some helpful suggestions in that area. We will see how that goes. Feel free to delete my post in this section, should you find it necessary.
We all must make the choices we feel are most appropriate for us. I wish you luck with yours.
I will not delete your post, but am moving it to the Weight Loss Alternatives Community. Should you decide to join us at some point in the future, for natural weight loss via nutritional food choices and exercise, we would welcome your participation in the WL&D Community.
Those who have taken Phentermine have found that it has not helped them long-term, is not healthy and though they may have experienced some weight loss, it returns quickly and definitely does not support a lifestyle change.
May I most sincerely suggest that you provide us with some information that will help you establish the base calories needed to sustain your weight? You age, height, weight, sex and activity level is needed to do so. From this number, you can figure out how many calories you are consuming and what calorie deficit you may need to establish to lose weight.
Weight is basically physics .. what you eat (calories in) minus what you burn (exercise) equals your weight (loss, gain or remaining stable). The members of this community are most willing to help you in this endeavor and have great information to share, tips to help and are most encouraging and supportive.
If you elect, however, to continue your pursuit of Phentermine, then your post would be better served in the Weight Loss Alternatives Community. If this is your choice, I will be happy to move your post there for you .. just let me know.
Hoping you will join with us to make the healthy lifestyle changes to accomplish your goal. We're all in this together .. and would love to have you share your journey with us.
Very best wishes .. and supportive (((Hugs)))
Thank you for the welcoming message.
I am aware of the basic physics of weight loss, BMI, appropriate calorie-intake and so forth. I am working within this system, yet with all the stress from school, finding a job and trying to eat healthy/exercise...I have found out I need to do more than just eat less calories per day...
I have already added my post to Weight Loss Alternative Community. And I also found some helpful suggestions in that area. We will see how that goes. Feel free to delete my post in this section, should you find it necessary.
All the best!
I will not delete your post, but am moving it to the Weight Loss Alternatives Community. Should you decide to join us at some point in the future, for natural weight loss via nutritional food choices and exercise, we would welcome your participation in the WL&D Community.
Very best wishes ..