new user.....

[*JeSSy*]

Hi 2 everyone ,well I stared taking the water pills yesterday and I feel great ...My goal its 2 loose 80 pounds Im 5'7 and a wight 245 pounds its sad becuase i have always been laugh at..Im only 20 yrs old and the only big girl in my family i want 2 accomplish this goal to show to everyone that I can do it, especially all those guys who dumped me over other girls.I am ready to start a new life please tell me the best way I can loose weight and dont give up on this pills.

[sunshine91077]

There is no miracle drug that will lose the weight for you.........there used to be though, EPHEDRA!!......now banned by the FDA, you used to be able to take it and not do anything and lose alot, but those days are over.  Now it actually takes effort and planning.  No diet or pill will take the place of the lifestyle change that you need.  You need exercise, you need to drink water, and you need to count calories.........it's as simple as creating a calorie deficit.  Eat less and burn more than you need to sustain your current weight.  Even if you don't go to a doctor to find out what that number is, there are scales you can buy and program your age and height into....when you weigh, it gives you your weight, your bmi and tells you how many calories you need to sustain that weight.  So, you look at that and say, hmmm, i need to eat less than that and try getting to the gym to burn even more.