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I have tried the nopalina capsules and I like it. It is way better then taking Ali and I have lost weight while taking the pills everyday. I usually dont take the recommended dosage, which is 4 pill two times a day. I take 2 pills in the afternoon and 2 in the eveningEvening primrose Evening primrose oil after work. I would recommend starting out like that and then increase, sometimes more can mean your in the washroom more and if you work, it is a littleLittle noses decongestant Little tummys uncomfortable. Everyone is different though, your body will need to adjust to it in order for you to know what works for you. If you eat better and take these capsules, you will see immediate results. I have taken them on and off for two months and have lost 15 pounds. I dont recommend taking the powder form, it is horrible and a waste of your money.