i m a indian 21yrs old girl.. i am having PCOS problem !! because of overweight i approach my doctor he said to weight loss but i cant able to loose weight i dont want to go with metformin or another other tablets i want to reduce my weight natuurally i know its not overnight work!but i dont what exercisw to reduce in my tummy,hip and thigh regions only fat get depostied can any 1 say a good exercise i google it but its not much worth can any1 suggest me a good diet plan ,indian diet plan pls !!but i need a balance diet.. i need to loose my weight in 1 month pls suggest according to that frnds i ve acen n hair fall its all in intial stage if u all help me it il cured soon !! help me out thank u in advance frnds n sisters
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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