I just received the slim spheres 2-4-8 yesterday and took them for the first time today. I will post my results if any. Here's hoping. My hunger has been surprised, no jitters or funny feelings to report yet. Weighed myself today at 190 looking to get down to 140 or 145 range. I will be sure to include any exercise routine. I'm more of a cardio chick myself and usually things that are less strenuous on my knees.
Ok been on the slim spheres 2-4-8 since Sunday lost 5lbs but you can't see the loss and my close fit the same. My guess is its just water weight lost. Worked out twice this week which ***** I should have done more just didn't have much time. I did a total of 15miles at @16mph on my exercise bike. I try to push for at least 7 miles at a time and I'm working on doing it daily like I use to. I'm still taking the spheres and will continue to post real actual results and not the glamour they try to hype things up to be. I do for see me asking for a refund which they guarantee if you don't lose 30lbs. I've been on it 6days and only lost 5pounds and I'm telling you it's just water weight lost.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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