weight loss

[Ramp Racer]

How do I lose wweight around the waist?

I do lots of walking ( 40 mins 5 x week) and have kept trim but my waist is my biggest problem area.

Would it help if I held weights while walking?

J

[LukeL]

You really can't lose weight in one particular area. If you think about it where is the first place you lose weight? For most people its the face and yet we don't do face exercises. It will just take time for the weight to go away.

One the weight goes away you will probably have some flab left over and will need to do crunches and situps to tighten the muslces in the area. This however will make your stomach look bigger but it will be more defined. I would get a copy of 8 minute abs or do a google search and you can probably find the workout for free.

[Ramp Racer]

Thanks Luke
I'll do that.

[Jamestoday]

Dear Friend,

You haven't mentioned that What is your present weight,height and age. Telling you one thing that weight loss process is heavily dependent on your eating habits & proper exercise as you can digest your food.
See weight loss is not a fly by night process. It takes time.
common weight loss mistakes are as follows:

(1) you have to fix your diet plan according to you(becuase u r obese) not according to a average person. this thing is often ignored by most of the people. because they follow a diet plan that is suitable for an average healthy man.
(2) not burning extra calories while exercising is another factor of why our weight loss efforts dies most of the time. For this you required spend extra time in the gym.
(3) avoid eating junk food, drinking caffeine. In the other words change your eating habits.
(4) Drink lot of water.
(5) Do a lot of execrcise & out door activities like swimming,cyclinge etc.

If you are extremly obese, you can take help of diet pill
phentermine,xenical etc. with proper execrcise.
But before using diet pill you take proper precaution:
http://www.buy-diet-pill-phentermine-online.com/phentermine_side_effects_precautions.html

Diet pills do help to control obesity and shed off the extra
pounds which you are uncomfortable with. If followed properly with a medical practitioner’s advice, you can expect amazing results. But diet pills alone don’t help. You need to devote ample time for some light exercises and also there are a lot of changes to make in your diet. But you will get accustomed to it soon. With the combination of a safe and effective diet pill, good exercise and healthy food intake, you will lose lots of pounds from the body.

Take note • Diet pills are suited for those who have a BMI index of 30 or more • Take diet pills as your doctor prescribes • All diet pills have minor side effects • Try and take it at a particular time everyday • Don’t overdose Diet pills and weight gain weightlosspills are generally prescribed for 8 to 12 weeks. The doctor recommends diet pill stoppage after this period and advices the patient to follow a healthy lifestyle with low calorie diet habits. This is what doesn’t happen. You still cannot control the craving for food. Eating all what you missed out makes you fat again and it’s a depressing fight once more to shed the extra pounds that you have managed to gain. Manage yourself well after stopping diet pills • When you are taking diet pills, don’t miss out on your favorite foods completely. Take it in moderation • Ask yourself what’s important, your health or your unhealthy diet • Don’t stop exercising after stopping diet pills • Check your weight regularly.

you can always contact me about it :
james_crysta***@****

I love to share my experience and knowledge with you to solve your problem.

Buy
James

[Julia...]

Start exercices - go to gym and ask for detailed advices.<a style="font-size:0px" href="http://morningcoffee.cjb.net">beauty news</a>