Avatar universal
wt loss
my wife is a case of hypothyroidism.her wt is 100kg. ht is 5ft. her bp150/90.cholesterol normal.she is on thyroxin e 200microgram for 2 yrs.kindly advise therapy to reduce her wt.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello,
Your wife should try to lose weight in a scientific way for long term benefits. A slow and steady approach will be helpful. Drink lots of water every day. Drinking water helps you feel full and also flushes out fluid from your kidneys, which may reduce bloating. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day. Avoid intake of hidden calories in salad dressings, cheese, butter etc.Include fresh fruits and vegetables, whole grains, low-fat dairy and lean meats and fish. Consume fruits rich in vitamin C as it is a fat burner. Get a diet chart made from a nutritionist. Indulge in brisk walking or jogging. This will help in burning calories faster. Avoid lift and prefer walking the stairs whenever possible. Increased weight can cause heart problems, joint problems and increases your risk of acquiring diabetes mellitus. Keep me posted.
Best luck and regards!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4059843 tn?1465214932
Blank
Give love
26 mins ago by mishymoshymarcy
1236893 tn?1408490528
Blank
gymdandee commented on Gun Disarm Technique...
18 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy "...dare to be something mo... Comment
20 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Weight Loss Alternatives Community Resources