Your wife should try to lose weight in a scientific way for long term benefits. A slow and steady approach will be helpful. Drink lots of water every day. Drinking water helps you feel full and also flushes out fluid from your kidneys, which may reduce bloating. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day. Avoid intake of hidden calories in salad dressings, cheese, butter etc.Include fresh fruits and vegetables, whole grains, low-fat dairy and lean meats and fish. Consume fruits rich in vitamin C as it is a fat burner. Get a diet chart made from a nutritionist. Indulge in brisk walking or jogging. This will help in burning calories faster. Avoid lift and prefer walking the stairs whenever possible. Increased weight can cause heart problems, joint problems and increases your risk of acquiring diabetes mellitus. Keep me posted.
Best luck and regards!
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.