Okay I was watching The Biggest Looser Australia Couples last night and they had to walk up an escalator which was travelling down for as long as they could - Tiffanie the winner did it for an amazing 32 minutes!
So I thought I would challenge myself every day to do somethng I have not done before that is in my home, soomething that does not cost anything to do, but will increase my fitness which is currently pretty poor to be honest, and burn calories.
So todays challenge is to walk up and down stairs as many times as I can in 2 minutes......1 circuit is up and back down.... I have 14 steps. (I was going to say 10 but I found that impossible lol)
As I lost weight 4 times, due to my experience, the first 10 kilos should not be accompagnied by sport - otherwise you burn calories and you need to get them back. They say as well that if your BMI is less than 25 then sport could be an option, 'cause we are talking about several kilos loss, but for bigger thing we should be careful. After 10 kilo training should be done gradually - to start from "gym" till more calory-burning sport.
Before I started my training after 10 kilos loss - when you really feel you are lighter and for ex. push-ups are easier. But - all people are different.
Sorry - I need 3 more kilos to lose before I could join you!
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.