My name is Raymond, I joint MedHelp just yesterday. I am working on losing another 5 to 10 lbs for general and heart health purpose. I started to incorporate some of the tips from the "Flex Diet" book by Dr. James Beckerman; so far it has been relatively useful. Actually, finding support either face-to-face or on-line is another idea from the book, so here I am Hopefully we can help each other a little bit along our journeys.
Thanks for the kind words. Yeah, my weight has been moving up and down too. But my problem isn't strictly diet anymore, I just have to find a way to switch to a healthier lifestyle. I need to find time to exercise, better manage my stress, and sleep better. Exercise will help me loss the weight, lower stress and better sleep will keep me from eating too much. But, changing lifestyle is not that easy, I am sure you know what I mean :) Anyway, so much for my venting, thanks for dropping me a few lines again.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.