Hi everybody! I am new here too. I watched Oprah's interview with Ellen DeGeneres'es wife, Portia last week and was really taken by something she said. Portia told of her eating disorder and how she overcame it and how she views eating and food and exercise now. You should have seen the look on Oprah's face! It was an Awe- Ha moment! Portia told her that when it comes to exercise, she hates to exercise. She is dedicated to having an active lifestyle doing the things she enjoys and that make her happy but that keep her active (like horse riding/jumping/training) and that no food is off limits. She said that gives the food too much power. Once a food is permissible, it takes the desire for it away. Interesting huh? That seemed a very healthy way of looking at diet and exercise.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.