Weight Loss Journeys User Group
Percentage of fat, carbs, protein RECOMMENDATIONS
About This Group:

A group for people who would like regular buddy support on their weight loss journey. Anyone can join the group the only request from every member it to participate in teh group regularily - to share highs and lows, to be supportive and inspiring to eachother.

Founded by Whatawoman72 on May 1, 2010
185 members
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Percentage of fat, carbs, protein RECOMMENDATIONS

Get 45 to 65 percent of your daily calories from carbohydrates

Get 10 to 35 percent of your total daily calories from protein

Limit total fat to 20 to 35 percent of your daily calories
3 Comments
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1829603_tn?1379328434
For bulking i normaly go with a 4000 kcal diet of 40% Pro,  40% carbs and 20% fat Although in my next bulking period i plan to do some experementing with other precentage ranges.

For loosing weight or more percisly cutting i go with a diet of around 2300 kcal of 60% fat, 35% pro and 5% carbs. This works really well for me.
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1285110_tn?1387105129
60% fats? thats not a good diet for your heart and arteries at all.... Becareful not to look at short term body shape success and sacrifice long term health.
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1285110_tn?1387105129
This last week I have had
28% protein
30% Carbs
12% fats
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