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1285110 tn?1420150978
Percentage of fat, carbs, protein RECOMMENDATIONS
Get 45 to 65 percent of your daily calories from carbohydrates

Get 10 to 35 percent of your total daily calories from protein

Limit total fat to 20 to 35 percent of your daily calories
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1829603 tn?1379328434
For bulking i normaly go with a 4000 kcal diet of 40% Pro,  40% carbs and 20% fat Although in my next bulking period i plan to do some experementing with other precentage ranges.

For loosing weight or more percisly cutting i go with a diet of around 2300 kcal of 60% fat, 35% pro and 5% carbs. This works really well for me.
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1285110 tn?1420150978
60% fats? thats not a good diet for your heart and arteries at all.... Becareful not to look at short term body shape success and sacrifice long term health.
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1285110 tn?1420150978
This last week I have had
28% protein
30% Carbs
12% fats
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