Well it was lovely and sunny and hot here in England and as a result I fell off my waggon big style - started with ice creams, then chips by the river, then chocoalte then cakes, then pastries, then soda....... as a result I am uncomfortable in my tummy, feel sluggish and have a foul taste in my mouth........I am ashamed and dissapointed in myself.... today I am not eating at all - jsut drinking lots of water to flush this rubbish out of my body and I am going back to daily weighing for a while till I get back on track....
I didn't have a good week either and I feel it in the tightness of my pants! :/ I feel like I hit my weight "rock bottom" though: the thing that ruined my day today was seeing my face on the website of the university where I work. It's for some honor but I just feel horrible because I didn't realize I was that big. I am ashamed of it and really need a change.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.