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calorie counting
Hello from Arkansas.  I just found this website (medhelp) where I can count calories.  I like it so far and hope to make encouraging friendships here.  I have decided to only eat 1280 calories per day.  I calculated in at 1275 today with 6 glasses of water.  Also, quite a bit of walking and stair climbing is part of my daily routine at work.  My current weight is 21 stone. I plan to loose 10 stone by this time next year.  Has anyone had any success with this method?
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