I need to know the ways to loss my weight

Whats the natural medicine fir loosing weight  cause I am not lossing fast I tray a very things

[allmymarbles]

The surest way to lose weight, and keep it off, is to take smaller portions of everything you eat. This works with a good diet or a bad diet. However, if at the same time you increase your consumption of fish, vegetables and fruit, and reduce your intake of meat, starches and sweets, you will lose faster (and improve your health). This is not glamorous but it works.