Weight Loss Community
how to get in shape
« Back to Community
About This Community:

This patient support community is for discussions relating to natural weight loss techniques, healthy eating, a balanced diet, and daily exercise.

View community archives
Font Size:
A
A
A
Background:
Blank
Blank
Blank
Search this Community:
Go
Blank Blank
Avatar_f_tn

how to get in shape

Hey all . Im 18 and i weight 219 pds . I think that i am gettin way to big and need to lose some wieght . But it seems like when im workin out i dont drop a pound . I need help stayin focuse so that j can lose this wieght . I dont want to obbesed all my life . Can you help with a fitness plan and more so that i can get in shape .?
Related Discussions
1906849_tn?1321871782
Hi,
May i know how long you are working on your weight loss plan, actually it takes about 3 months to see change in your weight. So wait and dont give up very soon. And try to follow a balanced diet with exercise and if you want you can also take some natural weight loss supplements.  
Blank Reply
Blank
« Previous Next »
< Back to Community
Go
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
Blank
Food Diary Tracker
What are you eating?
Start Tracking Now
Blank
Exercise Tracker
Log your exercise
Start Tracking Now
MedHelp Health Answers
Related Tags
Headache
dizzy
thyroid problems
Related Forums
Communities
Experts
Groups
BlankCholesterol
BlankExercise & Fitness
BlankNutrition
BlankWeight Loss Alternatives
Most Popular Trackers
RSS Expert Activity
1741471_tn?1349564002
Blank
Parkinson Awareness Month: Parkinso... Blank
May 10 by Michael Gonzalez-WallaceBlank
233488_tn?1310696703
Blank
NEW STUDIES ON PREVENTING PROGRESSI...
May 08 by John C Hagan III, MD, FACS, FAAOBlank
2126606_tn?1346348724
Blank
Heroin Use in the U.S.
May 08 by Clare Waismann Kavin, Blank
More Blank
Blank
My Diet Diary
The ideal weight loss app
Download Now