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You could be mid-cycle or close to having your period, in which case, the spottingVaginal bleeding between periods is pretty normalNormal saline flush, and the pain could be caused by your ovaries getting nudged and jostled around. If the pain is only on one side, this is perhaps the case. If the pain continues for more than a littleLittle noses decongestant Little tummys while, get checked out by a doctor just to be on the safe side.