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Bruising easily...what am I missing?
I bruise really easily and I know if you do you are missing a mineral or vitamin of some sort. I get bruises and I don't even know how I get them. Any help?
You could be aneamic, more iron in your diet may help. I bruise incredibley easily, no specific reason, I just do.
take an iron supplement or eat more red meat, at least four times a week to keep your iron levels up. i also bruise very easily and this is the advice a nurse offered to me, so i would give it a shot
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