Bruising easily...what am I missing?

[tiakitty]

I bruise really easily and I know if you do you are missing a mineral or vitamin of some sort. I get bruises and I don't even know how I get them. Any help?

[Rosehoney]

Take extra Vitamin C.  Get the kind with Rosehips.

[lyricallyspeaking]

take an iron supplement or eat more red meat, at least four times a week to keep your iron levels up.  i also bruise very easily and this is the advice a nurse offered to me, so i would give it a shot

[mum2beagain]

You could be aneamic, more iron in your diet may help. I bruise incredibley easily, no specific reason, I just do.

[millminster]

you may just bruise in your sleep, if you move around alot!!