Aa
A
A
Close
Avatar universal
Cholestrol
Agz
I am 24 years old.. My cholestrol level is 208.
HDL: 75
LDL: 119
TGL:69
My blood pressure is normal and i am not a diabetic. Is this cholestrol level ok? If not please suggest natural ways to reduce the same.
Cancel
1 Answers
Page 1 of 1
Avatar universal
It's not that high, 200 is the border. First make sure u drink lots of water, have oatmeal in the morning n even for snack time. Fruits and vegetables are essentials for your new diet. Avoid things high in sodium n sugar, try yogurts like Activia, very healthy. If you like cereals make sure they all have oats and honey, it helps reduce the high cholesterol. Trust me, I had 217 n the doctor told me it was a bit high but not that dangerous, it turns dangerous when u don't take care of it in time. I change my diet just the way I suggest u to do, after 6 weeks I went back for blood test n it dropped to 197, I was pleased and I'm 43.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1464196836
Blank
KTowne So I guess we will not be g... Comment
2 hrs ago
134578 tn?1463413330
Blank
AnnieBrooke busy, busy, busy Comment
10 hrs ago
134578 tn?1463413330
Blank
AnnieBrooke commented on Cindy's status
10 hrs ago
Blank
Menstrual Tracker
Track your cycles
Start Tracking Now
Blank
Weight Tracker
Reach your weight goals
Start Tracking Now
Top Women's Health Answerers
Women's Health Community Resources