I'm not sure what you are drinking? Maybe put 1/2 the alcohol in your drink. Spritz it up a bit w. a lemon and seltzer to make you feel as if you are drinking a cocktail. If its beer, what about a non-alcoholic beer? non-alcoholic wine? Some would say you may have an addiction but i will not comment on that since you simply asked how you could cut/slow down.
Hi is there a group in your community,that you might be able to join?You can all so talk to your family doctor,giving up alcohol is very a very smart choice on your behalf and you should be commended for taking the first step.Talk to your friends and family to get support,and help you find a group.I hope this information helps take care TNT406.