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Insomnia before period
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Insomnia before period

I have had insomnia before my period for about 6 years now. A few days before my period I have lots of trouble sleeping. What causes this? I have heard this is very common. Is there anything natural I can take?

Thank You!
681148 tn?1437665191
Valerian root and passion flower are often recommended to help with sleep.
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