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Natural remedies?
I'm not sure if this is the right forum or not but I've been having extreme amounts of anxiety that turns into rage or I have panic attacks so severe that I almost pass out or puke. I've had problems with anxiety before but not to the point of there not even being a trigger and it happing. It's got to stop!! I feel like its all but consuming my life and I refuse to let that happen. Do any of you know of a vitamin or something that helps? I refuse to go back on prescription because it messed me up so bad. Any advice is welcome, thanks in advance.
Thank you very much, I've been running latley to try and keep it under control and it seems to be helping alot. Thank-you for the advice.
COMMUNITY LEADER
Exercise tests just as well or better than anti-anxiety meds in comparative testing. Get very serious and join Curves or another club, or get moving on an aerobics plan, find a track and start running, that kind of thing. You don't have to be good at it, just have to be moving with your heart rate pumping. 30 minutes a day is OK, an hour is better, and you will be AMAZED at how calming it is.
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