PREGANCY WEIGHT!!

[arianna's mommy]

When I was 19 I got pregnat I weighed in at 130 lbs I gained 30 lbs wit my pregnacy but after I had her I gained more weight putting me at 180 lbs (yikes) well now I'm 9weeks n 2 days pregnat and scared to gain more weight! I find my self always weighing and mesureing myself! I'm scared ill somehow hurt the baby from not eating right!! How much weight is a good weight??

[corykis okay]

This is something to discuss with your doctor, Eating healthy is most important right now, for your baby, and of course being pregnant you will gain weight!

[Linzyluhoo]

The average recommended weight gain is 25-35 lbs. but that is for normal weight, otherwise healthy people..If you are considered underweight a weight gain of 40-50 lbs is recommended. And if your cond=sidered overweight...well that depends...But this is something you should ask your Dr. Because they know your current weight and medical condition/history. It varies from person to person. Try eating healthy nutrient rich foods, not fast food..if at all possible. If you are pregnant you are going to gain weight, and that's normal and healthy, as long as it's not too little or too much. And you don't want to cut fat out of your diet...because fatty acids help babies brain and eye development. Just remember everything in moderation. You did pretty good only gaining 30 lbs. during your last pregnancy..I gained 38 lbs.Are you planning on breast feeding?? That is a great way to lose weight after baby is born..not to mention..it is great for baby.

[mandymoo1983]

i didnt lose weight untill after i stopped breast feeding i wish i did lose weight.

[AnnJ]

Pregnancy is NOT the time to diet. It's also not the time to eat junk food. Stick to beans, nuts, vegetables, fruits, nonfat dairy, etc. Like the previous poster noted, stay away from fast food. Not only is it calorie-packed and fat-laden, it also contains chemicals, growth hormones, artificial colors, artificial flavors, and a slew of other nasty non-foods that could harm your baby.

[Jenni6485]

Just because you are pregnant, you dont have to 'eat for two'. A baby inutero only eats a few bits of what the mother consumes, so going for that extra plate is just an excuse to be a oinker. I'm 6 months pregnant, and I've gained 10 pounds, and it's all baby. I still fit in my same ol size 6 jeans, without the zipper. :-) Lots of women say 'oh you can take it off after the baby.." But in reality, a small percent of women actually do that. Look at how many women with kids are overweight... I'm sure they tried to take it off, but were unsuccessful. So if you feel GREAT about yourself, your body, and confident in being a beautiful pregnant woman, then you'll feel good after the baby is born. Yes, eating is being healthy, but you need to know what you're eating, and how much, and KNOW that this WILL affect your body. Pregnant or not, overeating and eating junk is not healthy. There are limits. If you crave a doughnut, have a yogurt, if you want a second or third helping, sit back for 5 min, and ask yourself... "do I REALLY need that?" If you feel hungry, but really not, have a glass of milk. It will fill you up without the guilt.
Always remimber that even know you have a baby in there, ITS YOUR BODY! And you have control. :-)

[AndiJ78]

I think that can be a really unhealthy attitude about pregnancy. You NEED to gain weight, I would never brag to someone who is already concerned about pg weight about only gaining ten pounts at 6 months. I think that sends a bad message, even an overweight person still needs to gain weight during pregnancy.

And I know more women who have lost their baby weight than not. Breastfeeding will certainly help with that. I literally lost all of my baby weight within 2 weeks of having my first and 3 weeks of having my second.

No one is saying to eat cupcakes and cookies all day, but do not diet. Your baby need calories, needs fat, and cannot thrive if you are starving yourself. The third trimester is most important for myelin sheath development, so you need to make sure you are not going fat free during that time especially.

Andi

[maryheather]

"Pregnant or not, overeating and eating junk is not healthy. There are limits. If you crave a doughnut, have a yogurt, if you want a second or third helping, sit back for 5 min, and ask yourself... "do I REALLY need that?" If you feel hungry, but really not, have a glass of milk. It will fill you up without the guilt."

This is a quote from Jenni--and I find this to be quite sensible.  This is the proper way to look at food, regardless of whether you are pregnant.  Eat if you're hungry, but eat things that are good for you.

I think the phrase, "eating for two" doesn't mean double portions, it just means that what you put in your mouth is supplying nutrients to another human, so be conscious of what it is, and make good choices.

I got all my baby weight off immediately, and then gained back all of it plus 10 pounds after about 6 months!!!  How's that for a sensible diet??  We've all done stupid things, and I struggle with maintaining my weight...we just all have to make the right choices...and be able to laugh at ourselves in the process.

[Jenni6485]

Andi, I dont believe I have a unhealthy attitude about pregnancy. I believe that it's perfectly reasonable and sensable.. especially this day in age when 80% of Americans are overweight, and a strain of diseases and problems come along with that. Eating 'heart healthy' is better than making an event out of the buffet table. There is nothing wrong with scrambling eggs without the yolk, or substituting pork or beef products with chicken or turkey (IE Turkey dogs, turkey bacon, ground chicken, etc)Or even crunching on carrots or ice when your craving for 'something to take the edge off'. And that is simply my point. I dont brag about the little weight I've gained, I express it in a good way.. I feel sexy, vibrant, and confident.. If all pregnant women could feel that way, then it would be a happier place. :-) I've known ALOT of women that lose themselves in a world of food and low self esteem because of pregnancy, and nobody enjoys feeling that way. Sometimes the weight comes off, sometimes it dosnt, but even know it may come off, still, nobody likes looking in the mirror and saying "goodness I'm fat". The only way to change that is to change your eating habits, subsitituing, and self control. Also, when you cook for your family, it's better to know that your kids are eating healthier for their sake. Healthy eating starts at the home, and those habits last a lifetime.

arianna's mommy, Dont be really scared that you're going to gain a bunch of weight, because always thinking about food, will make you think you're hungry. Take things day by day. When you go out to eat, instead of getting a burger, order a nice cobb salad with dressing on the side, Instead of a bagel, have a nutra grain bar. You dont have to diet to watch what you eat. There is ALOT of junk out there, even things that we wouldnt expect, like salad dressing.. It goes over something healthy, yes, but what it's loaded with, you mind as well be eating a juicy burger. Instead of frying something, bake it. Instead of butter and sour cream on your potato, stick with salsa, salt & pepper... You dont have to suffer to substitute. Switching the bad foods for the good is always the best choice. And I honestly dont believe that it's being unreasonable. Gaining weight is a must in pregnancy, but you NEED to know your limits. It's very easy to develop bad eating habits after the pregnancy, as you've experienced.. Being pregnant isnt the time to let go, if anything, it's the time to grab back to set a good healthy example for your children.
Keep in mind that you should eat 5 servings of fruits and veggies a day... So maybe grabing some grapes or carrots are better than eating 'the other stuff'. Also, if your doctor says its not a prob, you should get some excersize. Dedicate an hour of your time to some kind of cardio. It's easier said than done, but it really helps in the eating healthy department. It's hard to eat healthy when you dont 'feel' healthy, and I for sure know that.. but waking up a bit earlier, going for a nice brisk walk, and coming home to a healthy satisfying beakfest is the best feeling in the world. You'll feel like wonderwoman, and you can take on the world. :-)
I have a packet of plain oatmeal with a banana choped up, and a spoon of plain non fat vanilla yogurt for taist, with a cup of coffee, glas of non fat milk, and water for breakfest... and let me tell you, it's completely balanced, and my mind is free and clear all day long.... Water is a MUST.. It's very easy to forget the water, but if you mix a teaspoon of Crystal Light in with a liter of water, you'll be sucking that thing down in a heartbeat, and you should drink ATLEAST 3 liters a day. Sometimes you may think you're hungry when you're actually thirsty, and keeping your yourself hydrated is the best cure for bodidly misunderstandings.
Again, I'm not saying to put yourself on a diet, just know your limits and practice self control.It's a heck of alot easier in the long run.
:-)

[Jenni6485]

I'm speaking freely about this because I have the impression that you're open about the weight issue.. You and I are both pregnant and about the same age, I'm 20, so I can relate to alot of things. I was a chubby girl in Jr. High. :-) Even know that was a long time ago, I still remimber how I felt, and how much I hated my body, and how it affects me to this day. Nobody likes being fat, and it's NEVER too late to get ahold of your portions and watch what you eat.. and being pregnant should be the best time, for so many reasons. Childbirth, the baby, your health, your body, self esteem, all those things.
Just some encouragement. :-)

[JoAnnaRF]

Ever thought of writing a book? That was not only "sound" advice, but said in such a way that it made me hungry for carrots and granola!
Seriously. You gave great, healthful advice.
--J

[Jenni6485]

lol, Jo, you're the one that should write a book! (forgot, you write one every day!) :-) hehehe.
Well thank you. I had planned on reading up on this thred and getting a good bashing. :-)
I love eating healthy though. It's amazing what healthy foods do to your body. Scent is sweeter, skin clearer, hair healthier, nails stronger, more energy, just a happier- healthier lifestyle.
Type in "Fit for Life" on your search engine, it's the best way to describe it.
:-D

[kwat]

I'm 28 yrs old i'm pregnat with my second child i weight 217pds and im so worried about my weight i dont wont to gian alot what should i do