I had no idea which topic to post this under, my apologies.
A few nights ago i was laying in bed as usual trying to fall asleep when all of a sudden i felt really... scared? My heart started to beat fast and loud i thought it was going to beat its way out of my chest, i had to sit up and turn on the light... i couldnt really talk and i got worse when i was talked to. Couldnt be touched either. I thought my throat was going to close on me and i was sort of wheezing (id had a phlegmy cough goin on for about a week.) It freaked me out so i started to shake. Tried to figure out if i felt better with my eyes open or closed, laying down or sitting up, going with it or fighting it. Either way, it sucked and felt worse. Sort of felt sick as well. Is that a panic attack? If so, why? Im not worried ot stressing over anything...
For a while whenever i ate, i would randomly feel awkward, couldnt talk, felt sick, i had to put my head down it was insta-tiredom - a bit of dizzyness... related somehow maybe??
And while im here please tell me why when i want to nap i cant fall asleep, and when i do sleep for the normal 8 hours im never rested... and when i oversleep im tired too. Its like no matter how much i get its never enough i have no energy to do anything, especially at work. My eyes are always heavy and im constantly aching for my bed.