Hey guys I'm new here, I'm 5'3 and weight 51kg, I have lost a lot of weight the last couple of months, been exercising everyday 30 mins of cardio and around 20 mins of abs, last time I had period was in january (started the 18th If I'm not wrong) so it's been like almost a 2 months without it.. could this be due to overexercising? or what I've been doing is fine? I've decided to give myself a rest for a week by just doing ab exercises but I really don't know if there's anything I should change .. I eat healthy, and a lot of protein 2 or more hours before working out.
Thanks in advance!