Women's Health Community
Squats after bursitis diagnosis-knee pops
About This Community:

This patient support community is for discussions relating to women's health issues, including bone health, gynecologic cancers, genetic testing, heart disease, infectious diseases, work issues, mammograms, reproductive health, sexuality, domestic abuse and sexual violence.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Squats after bursitis diagnosis-knee pops

I am 26 years old and was recently diagnosed with bursitis after a direct fall on my knee. They did this using x rays to determine there was fluid behind my knee. It has been a long road of recovery in the midst of trying to do the p90x program with the insanity program. My husband and I took an entire week off to see if I could exercise without too much pain and I think it helped. I am still having pain when doing high impact jumping and doing jump lunges so those things are dialed back, but the problem I still seem to be having (present since diagnosis) is a clicking in my knee when I do squats. The pain increases gradually if I keep going but it isn't anything emergency-like. Has anyone else experienced this and had it eventually go away? Are there any exercises to therapeutically strengthen the knee to reduce the fluid under the knee and/or strengthen it? I would appreciate any comments.
Related Discussions
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Women's Health Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Women's Health Answerers
136956_tn?1363091289
Blank
ticked
Mississauga, ON
Avatar_f_tn
Blank
arlandonbloom
CO
Avatar_f_tn
Blank
msniki412
New York , NY
973741_tn?1342346373
Blank
specialmom
1527510_tn?1392304944
Blank
Carly1306
United Kingdom
568812_tn?1379169394
Blank
Jary08
Dorset, United Kingdom