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If you drink soda, replace it with water. That ONE thing helped me tremendously. I stayed active and only gained 15 lbs with my last pregnancy - no sickness to help :)
Some things that are good for you--peanuts (no carbs), I would eat cream of broccoli soup and a chicken breast a lot of times.
Just an idea for you. I hope it all goes well--and yes now that the holidays are over--more than likely you won;t have as many temptations to over eat.
i gained 60 lbs with my daughter, i didnt gain any weight until i was 6 months, so i know i gained a lot each week after that, dont worry so much....the charts that doctors use are rediculous anyway, they wanted me to gain 10 lbs in one week when i was only 15 or 16 weeks, your body knows what to do...
Some things that are good for you--peanuts (no carbs), I would eat cream of broccoli soup and a chicken breast a lot of times.
Just an idea for you. I hope it all goes well--and yes now that the holidays are over--more than likely you won;t have as many temptations to over eat.