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What vitamins help stop bloating and cramps from periods?
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What vitamins help stop bloating and cramps from periods?

Does Vitamin D and E help?
What other ones help?
563773_tn?1374250139
Hello,
You can control premenstrual symptoms by lifestyle adjustment. Drink plenty of fluids, eat frequent small meals, fresh fruits and vegetables, cut down on caffeine and eat Calcium rich foods include dairy products, dark green vegetables, nuts, grains, beans and canned salmon and sardines (with bones). Calcium supplements may also be used. Also supplements containing vitamin E and essential fatty acids may help reduce symptoms of premenstrual syndrome.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.





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