any tips?

[Kels_n1]

Hey! I just got my period for the first time.. Any tips? <3

[emmamcguire]

assuming you're still in school, make a "survival kit" and start with pads. if you're nervous, wear an extra layer of underwear or spandex! it's not as bad as you think!

[supersnaily]

ALWAYS carry advil or any pain reliever that will help just in case you happen to get really bad cramps and you're not at home. I know this from experience that they just get worse and dealing with that in public isn't fun.
Also, just relax! Don't stress over anything. You're very young (assumably) and anything's possible really. Late periods, early periods, missed periods, etc. just go with the flow!  

[KyleeR]

Start out with pads and slowly go into tampons when you're ready. Depending on how heavy your flow is, the over night pads work the best to make sure nothing goes through or gets on your underwear. Keep pads/tamping everywhere. In your bathroom, your room, other bathrooms in your house, your car, backpack, everywhere. Since its your first period bring extra underwear with you to school. If you start getting cramps before your period put a panty liner in, Incase you start. Carry ibuprofen with you everywhere for cramps. Heating pads help with cramps. You'll have cravings, but try to eat healthy on your period. It'll make it a lot less miserable. Avoid caffeine. Get lots of rest. I hope this helps :)

[RANDOMKLT]

Hey, don't be worried to wear a tampon I'm only in 7th grade and I just started to use them it's not as bad as you think, it feels weird at first but you'll get used to it once it's in;)

[theomarie]

Since you just got your period it would be best to wear a pantyliner before and after it starts/stops because for the first couple of years your cycle will be irregular and wearing a panttliner will save from any accident.Also know that when your period is over you might start getting discharge a clear looking jelly which is completly normal

[CBA420]

I'm assuming your still in school, what you have to remember is that every other girl has or soon will experience what you are so don't feel embarrassed to talk to your friends or even to your school nurse (if you have any queries) !! <3

[yesfir]

Menstrual cups can be a really good alternative in the future, remember that, but since you're still quite young, it might be hard to get them in. The same goes with tampons. Take your time if/when you want to try such alternatives out. Try to either lie down with legs spread, or stand up with one leg on the toilet seat etc, whatever feels more comfortable. Don't force it if it hurts a lot. Many girls find that before they get used to some kind of penetration, it's too uncomfortable. And some, me included, just can't use these alternatives at all. Basically, just try out things and see what you're more comfortable with :)
Even if you can use a tampon or a cup, backing up with a lighter pad during heavy days is good.

Oh, and looser panties like some boyshorts etc can allow for leakage by allowing a pad to slide around. Try something more snug. And before you're used to stuff, you might just want to avoid white pasts etc ;) Speaking from experience, unfortunately.

This might be obvious, but I'll say it anyway: Don't flush your pads etc. It clogs **** up and makes the job of the people keeping your water clean more difficult.

Finally: I know it can be embarrassing, but try not to be too self-conscious about it, okay? Almost everyone with a uterus goes through this, so... you're not alone!

[Dlizr]

apply heat to your abdomen when cramping. look into different menstrual products like menstrual cups! or reusable pads. good luck :)

[Aquiii]

Bring extras everywhere.( you can hide them in your bra, underwear, or purse), eat lots of food that contain Magnesium in it ( green veggies, bananas, raisins, nuts), drink plenty of water, stay away from salty foods.
Cramps: Pain reliever pills, exercise ( I know it *****, but It will be worth it), heating pad, Magnesium foods
Tip for life: When you're sleeping, try not to sleep on your stomach. It can cause great amount of pressure on your pelvic. And another thing, get to know your body.

[hatelife12]

Don't drink any coffee or pop. caffeine make ur breastssore when you are on ur period

[clement4now]

Hi,
I agree w/Kennabug15; extra supplies are a great idea. It's always a good idea to speak with your mom, or a close female friend/family member, once you get your period ~ they can help you shop for the right stuff, and be there to give you support.

[kennabug15]

Carry extra supplies with you wherever you go.