thank you both for tellin me waht i should do i will definetly remember that for the future
Do NOT WEAR A PAD!!! It will come undone and float off of you in the pool, worst thing ever. get a tampon that is what they are for. I swim alot and wear tampons always when swimming. no worries it works and it will work for you too.. have fun swimming.
Try using a menstrual cup. This is a cup that you insert into your vagina, they are much safer and more hygienic than tampons so can be worn for up 12 hours with any flow so more convenient to use with any activity. Cups hold more flow and have a light suction so do not leak and there is nothing (not even a string) showing outside your body.
you could always google..well i googled it for you..yea definitely you can. u put it right way then it works...